Is tempeh low FODMAP?
Yes, it is low FODMAP.
Tempeh is low FODMAP — safe in normal servings.
| Food | Tempeh |
|---|---|
| FODMAP level | Low FODMAP |
| Category | Protein |
SERVING
Safe in normal servings
Safe in normal servings
Tumzy has all 310 foods offline on your phone, and connects the ones you eat to how your gut actually feels — including reactions that land a day later.