Is that food low FODMAP?

Look up any of 310 foods — its FODMAP level, which sugars cause it, and what to eat instead. Free, no signup.

And then, the part a list cannot do

Tumzy is a private food & symptom diary for people living with IBS, bloating, and food sensitivities. Log what you eat and how your gut feels — Tumzy connects the dots, even when a reaction lands 24–72 hours later, the timing simple diaries miss.

• Find your triggers. Tumzy ranks the foods most often followed by your symptoms, and shows the foods that look safe for you.
• Private by design. Your food and symptom logs stay on your device. No account, no cloud, no one reading them.
• Honest. Tumzy is a wellness journal to help you spot patterns — it is not a medical device and does not diagnose or treat any condition. Always talk to a clinician about your health.

Tumzy+ unlocks your full ranked trigger list, safe foods, typical reaction timing, and weekly trends — all computed privately on your phone.

Download Tumzy on the App Store

Questions? support@perufitlife.com