Is soy milk low FODMAP?
No, it is high FODMAP.
Soy milk is high FODMAP, because of its GOS. Instead: Soy protein milk, almond or lactose-free milk.
| Food | Soy milk |
|---|---|
| FODMAP level | High FODMAP |
| FODMAP group | GOS |
| Category | Drinks |
EAT THIS INSTEAD
Soy protein milk, almond or lactose-free milk
Soy protein milk, almond or lactose-free milk
Why soy milk causes symptoms
GOS are short-chain carbohydrates that the small intestine absorbs poorly. They pull water in, then ferment in the colon — which is where the gas, bloating and cramping come from. The reaction is a matter of dose, and it does not always arrive the same day.
Tumzy has all 310 foods offline on your phone, and connects the ones you eat to how your gut actually feels — including reactions that land a day later.