Is porridge low FODMAP?
Yes, it is low FODMAP.
Porridge is low FODMAP — safe with lactose-free or oat milk.
| Food | Porridge |
|---|---|
| FODMAP level | Low FODMAP |
| Category | Grains & bread |
SERVING
Safe with lactose-free or oat milk
Safe with lactose-free or oat milk
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