Is kombucha low FODMAP?
Only in small servings.
Kombucha is moderate FODMAP, because of its fructans. Instead: Limit to about 1/2 cup.
| Food | Kombucha |
|---|---|
| FODMAP level | Moderate FODMAP |
| FODMAP group | fructans |
| Category | Drinks |
EAT THIS INSTEAD
Limit to about 1/2 cup
Limit to about 1/2 cup
Why kombucha causes symptoms
fructans are short-chain carbohydrates that the small intestine absorbs poorly. They pull water in, then ferment in the colon — which is where the gas, bloating and cramping come from. The reaction is a matter of dose, and it does not always arrive the same day.
Tumzy has all 310 foods offline on your phone, and connects the ones you eat to how your gut actually feels — including reactions that land a day later.