Is flax seeds low FODMAP?
Yes, it is low FODMAP.
Flax seeds is low FODMAP — safe up to about 1 tablespoon.
| Food | Flax seeds |
|---|---|
| FODMAP level | Low FODMAP |
| Category | Nuts & seeds |
SERVING
Safe up to about 1 tablespoon
Safe up to about 1 tablespoon
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