Is chia seeds low FODMAP?
Yes, it is low FODMAP.
Chia seeds is low FODMAP — safe up to about 2 tablespoons.
| Food | Chia seeds |
|---|---|
| FODMAP level | Low FODMAP |
| Category | Nuts & seeds |
SERVING
Safe up to about 2 tablespoons
Safe up to about 2 tablespoons
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