Is black beans low FODMAP?
No, it is high FODMAP.
Black beans is high FODMAP, because of its GOS. Instead: Canned lentils, rinsed (1/4 cup).
| Food | Black beans |
|---|---|
| FODMAP level | High FODMAP |
| FODMAP group | GOS |
| Category | Protein |
EAT THIS INSTEAD
Canned lentils, rinsed (1/4 cup)
Canned lentils, rinsed (1/4 cup)
Why black beans causes symptoms
GOS are short-chain carbohydrates that the small intestine absorbs poorly. They pull water in, then ferment in the colon — which is where the gas, bloating and cramping come from. The reaction is a matter of dose, and it does not always arrive the same day.
Tumzy has all 310 foods offline on your phone, and connects the ones you eat to how your gut actually feels — including reactions that land a day later.